Recent Reads

Let's talk about self-talk.

Let’s talk about building self-compassion, confidence, and healthy self talk all by encouraging eavesdropping. Stick with me. The way we...

Celebrating the New Year: looking ahead and reflecting back

Happy 2022! After the past couple of years we've had, a brand New Year might sound really appealing. This time of year you hear a lot...

Elf on the Shelf

We got an Elf on the Shelf when my collie was a puppy. He proceeded to snatch the Elf on the Shelf from the counter and tear up his Elf...

Holiday stress and meltdowns

The holidays are magical. The holidays are wonderful. The holidays are…stressful. There tends to be a lot of pressure for parents this...

'Tis the season to be grateful

With Thanksgiving just around the corner, gratitude may be on your mind (or, maybe it's buried somewhere below the endless to do list in...