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Substance use prevention
Adolescents take risks, we know that, and it is even considered normative developmental behavior. We also know the adolescent brain...

Dr. Kate
Nov 3, 20234 min read
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Shyness, social anxiety and introversion
We’re about a month into the school year now and kids and teenagers are likely starting to settle into their new classrooms, routines and...

Dr. Kate
Oct 3, 20234 min read
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September fresh starts & National Recovery Month
September. Can you even believe it? For many (parents, students, teachers), it means the countdown is over and school has started back...

Dr. Kate
Sep 5, 20233 min read
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Back to School
Okay, okay, I know what you're thinking - "it's August! We've got a whole month left" - and you're right, you sure do. Last year's back...

Dr. Kate
Jul 31, 20233 min read
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Big practice announcement & when is it time to seek out mental health support
I often get questions about whether or not it’s time for a family to seek mental health support. There are a few guidelines that can help...

Dr. Kate
Jun 1, 20233 min read
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Strategic modeling
You may have noticed that the term “modeling” frequently comes up in these newsletters. It also comes up in my office, in my...

Dr. Kate
May 2, 20233 min read
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