Dr. KateFeb 6, 20233 minthe science of change After the start of the New Year, I started to think about change and the age old question: can people change? Well, of course I think so,...
Dr. KateJan 5, 20232 minA new year. It's a brand new year. For a lot of people, a brand New Year might sound really appealing. If you receive this newsletter because you...
Dr. KateNov 30, 20223 minSanta...I know him! I can’t even tell you how often Santa comes up in my office. Most of the time it’s just pure excitement that Christmas is coming....
Dr. KateNov 2, 20222 minNot your standard post about gratitudeWhat are you thankful for? I’m not talking about the obvious right answers. I’m not talking about your family, job, health, home or your...
Dr. KateOct 5, 20223 minthe present, the future and everything in between (like college) Adulthood. What’s it all about? Paying bills, dentist appointments, groceries, feeling chronically stressed, busy, tired…you get the...
Dr. KateAug 29, 20223 minBack to SchoolBack to school. Three words that bring about new pencils, new folders, new schedules and a whole lot of feelings. In my office, most...