Recent Reads

This month honors Mental Health Awareness. There is stigma and misinformation about mental health and how we can counter it. There is...

Happy April! Catherine Cook is back this month with a parenting tip. Before I leave it to Catherine, I wanted to mention that her...

This month’s newsletter was written by Catherine Cook, MHC, inspired by the group therapy program she is currently running, focused on...

As we are saying hello to February, let's talk about the truth about self-care. Is self-care really just taking care of yourself? Yes,...

December's newsletter is written by Catherine Cook, MHC. I'll leave her to it. Happy Holidays! Dr. Kate We’re approaching the start of...

It's November, and Catherine Cook is back with a Part 2 to last month's newsletter on Bullying versus Meanness. Before I leave it to...