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Children's Mental Health Awareness & protective factors
This month honors Mental Health Awareness. There is stigma and misinformation about mental health and how we can counter it. There is...

Dr. Kate
May 43 min read
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New parenting group at the RRC & accepting your child
Happy April! Catherine Cook is back this month with a parenting tip. Before I leave it to Catherine, I wanted to mention that her...

Dr. Kate
Apr 23 min read
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Solving their problem versus teaching kids how to problem solve
This month’s newsletter was written by Catherine Cook, MHC, inspired by the group therapy program she is currently running, focused on...

Dr. Kate
Mar 33 min read
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How strong is your self care game?
As we are saying hello to February, let's talk about the truth about self-care. Is self-care really just taking care of yourself? Yes,...

Dr. Kate
Feb 43 min read
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'Tis the season...
December's newsletter is written by Catherine Cook, MHC. I'll leave her to it. Happy Holidays! Dr. Kate We’re approaching the start of...

Dr. Kate
Dec 4, 20243 min read
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Bullying versus Meanness Part 2: What to do if your child is bullying.
It's November, and Catherine Cook is back with a Part 2 to last month's newsletter on Bullying versus Meanness. Before I leave it to...

Dr. Kate
Nov 1, 20244 min read
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