Recent Reads

This month’s newsletter was written by Catherine Cook, MHC, inspired by the group therapy program she is currently running, focused on...

As we are saying hello to February, let's talk about the truth about self-care. Is self-care really just taking care of yourself? Yes,...

December's newsletter is written by Catherine Cook, MHC. I'll leave her to it. Happy Holidays! Dr. Kate We’re approaching the start of...

It's November, and Catherine Cook is back with a Part 2 to last month's newsletter on Bullying versus Meanness. Before I leave it to...

This month’s newsletter is brought to you by Catherine Cook, MHC. Be sure to read to the end to check out the new group that the RRC is...

Keeping the post short and sweet for September (and just a touch early) to hit on some tips for the upcoming transition back to school: ...