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Dr. Kate
Dec 5, 20234 min read
Naughty or Nice...or somewhere in between
I think if someone asked me if I had been “naughty or nice” this year I would probably respond with “what day and time - let me think...
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Dr. Kate
Nov 3, 20234 min read
Substance use prevention
Adolescents take risks, we know that, and it is even considered normative developmental behavior. We also know the adolescent brain...
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Dr. Kate
Oct 3, 20234 min read
Shyness, social anxiety and introversion
We’re about a month into the school year now and kids and teenagers are likely starting to settle into their new classrooms, routines and...
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Dr. Kate
Sep 5, 20233 min read
September fresh starts & National Recovery Month
September. Can you even believe it? For many (parents, students, teachers), it means the countdown is over and school has started back...
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Dr. Kate
Jul 31, 20233 min read
Back to School
Okay, okay, I know what you're thinking - "it's August! We've got a whole month left" - and you're right, you sure do. Last year's back...
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Dr. Kate
Jun 1, 20233 min read
Big practice announcement & when is it time to seek out mental health support
I often get questions about whether or not it’s time for a family to seek mental health support. There are a few guidelines that can help...
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