Recent Reads

Happy (almost) November! This post is coming a few days early to share a few updates on the group program: Existing groups (Middle School Social Skills, Elementary School Social Skills and the Friendship & Emotion group) will all continue after the current cycle. If you're an existing group member, the group leaders will connect with you towards the end of the current round. If you're interesting in joining the next round, just respond to this newsletter for more details. Par

Have a senior applying to college? Catherine Cook is right there with you and sharing some tips from her own experience: Like many...

Adulthood. Paying bills, makeing and re-scheduling dentist appointments, groceries, feeling chronically stressed, busy, tired…you get the...

Catherine is here with you to talk about "The Importance of Chocolate in Mental Health" - which is not only a very intriguing title, but...

The Fall RRC Group Program Lineup   I’m always torn between mindfully enjoying summer and planning for fall, and I think this is just...

School year wrapped up ✔️ First major heatwave ✔️ Vacation mode ✔️ Happy July everyone, This month, we are keeping it short and sweet and...