Recent Reads

The Fall RRC Group Program Lineup   I’m always torn between mindfully enjoying summer and planning for fall, and I think this is just...

School year wrapped up ✔️ First major heatwave ✔️ Vacation mode ✔️ Happy July everyone, This month, we are keeping it short and sweet and...

“The cycle of reciprocity, rupture, and repair is the nature of healthy relationships.”  -Deb Dana Hello Families! Welcome to June. With...

This month honors Mental Health Awareness. There is stigma and misinformation about mental health and how we can counter it. There is...

Happy April! Catherine Cook is back this month with a parenting tip. Before I leave it to Catherine, I wanted to mention that her...

This month’s newsletter was written by Catherine Cook, MHC, inspired by the group therapy program she is currently running, focused on...