Recent Reads

The school year has ended, the birds are chirping, the sun is shining, and your child is already bored (cue: "can I play on my tablet?")....

This was not the planned post for June (so stay tuned for Screens in the Summer coming in July), but I’ve talked to many parents over the...

We communicate with each other all day long. With children and with adults. With co-workers and partners. With friends and business...

Let's talk about the truth about self-care. Is self-care really just taking care of yourself? Yes, that’s really all it is. Self care has...

The conflict in Ukraine is on the minds of many - including your children and teenagers. Although there are not hard and fast rules about...

Let’s talk about building self-compassion, confidence, and healthy self talk all by encouraging eavesdropping. Stick with me. The way we...