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Talking to your child about hard things: how to talk to your child about Ukraine
The conflict in Ukraine is on the minds of many - including your children and teenagers. Although there are not hard and fast rules about...

Dr. Kate
Mar 1, 20224 min read
30 views
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Let's talk about self-talk.
Let’s talk about building self-compassion, confidence, and healthy self talk all by encouraging eavesdropping. Stick with me. The way we...

Dr. Kate
Feb 1, 20223 min read
30 views
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It's 2024 already!? Cheers!
Is it just me, or are the years starting to sound like the year described in a science fiction movie about the future? Not that this is a...

Dr. Kate
Jan 4, 20223 min read
34 views
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Elf on the Shelf
We got an Elf on the Shelf when my collie was a puppy. He proceeded to snatch the Elf on the Shelf from the counter and tear up his Elf...

Dr. Kate
Nov 30, 20213 min read
25 views
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Holiday stress and meltdowns
The holidays are magical. The holidays are wonderful. The holidays are…stressful. There tends to be a lot of pressure for parents this...

Dr. Kate
Nov 2, 20212 min read
19 views
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'Tis the season to be grateful
With Thanksgiving just around the corner, gratitude may be on your mind (or, maybe it's buried somewhere below the endless to do list in...

Dr. Kate
Nov 2, 20213 min read
24 views
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