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Dr. Kate
Jun 2, 20224 min read
How to keep moving forward when tragedy happens
This was not the planned post for June (so stay tuned for Screens in the Summer coming in July), but I’ve talked to many parents over the...
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Dr. Kate
May 4, 20223 min read
BUT or AND? A tip for communication
We communicate with each other all day long. With children and with adults. With co-workers and partners. With friends and business...
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Dr. Kate
Apr 5, 20223 min read
How strong is your self care game?
Let's talk about the truth about self-care. Is self-care really just taking care of yourself? Yes, that’s really all it is. Self care has...
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Dr. Kate
Mar 1, 20224 min read
Talking to your child about hard things: how to talk to your child about Ukraine
The conflict in Ukraine is on the minds of many - including your children and teenagers. Although there are not hard and fast rules about...
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Dr. Kate
Feb 1, 20223 min read
Let's talk about self-talk.
Let’s talk about building self-compassion, confidence, and healthy self talk all by encouraging eavesdropping. Stick with me. The way we...
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Dr. Kate
Jan 4, 20223 min read
It's 2024 already!? Cheers!
Is it just me, or are the years starting to sound like the year described in a science fiction movie about the future? Not that this is a...
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