Dr. KateFeb 1, 20223 minLet's talk about self-talk. Let’s talk about building self-compassion, confidence, and healthy self talk all by encouraging eavesdropping. Stick with me. The way we...
Dr. KateJan 4, 20223 minIt's 2024 already!? Cheers! Is it just me, or are the years starting to sound like the year described in a science fiction movie about the future? Not that this is a...
Dr. KateNov 30, 20213 minElf on the Shelf We got an Elf on the Shelf when my collie was a puppy. He proceeded to snatch the Elf on the Shelf from the counter and tear up his Elf...